The Breathtaking World of Anxiety; Episode 4 Initial Coping Skills

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing.  Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.  

My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself.  This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways.  I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life.

Take care out there, 

Trevor