The Breathtaking World of Anxiety Podcast

Time to Cue the Qs; Episode 9

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.

The Breathtaking World of Anxiety, Episode 7

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing.  Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
This episode covers the Social Triad, the 3 main ways people orient socially 
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself.  This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways.  I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life.
Take care out there, 
Trevor 

Time to Cue the Qs; Episode 8

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.

Time to Cue the Qs; Episode 7

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.

Time to Cue the Qs; Episode 6

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.

Time to Cue the Qs; Episode 5

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.

The Breathtaking World of Anxiety; Episode 6 Giving Yourself Credit

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing.  Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.  
 
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself.  This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways.  I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life.
 
Take care out there, 
Trevor 

The Breathtaking World of Anxiety; Episode 5 Gentle and Patient

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing.  Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.  
 
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself.  This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways.  I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life.
 
Take care out there, 
Trevor 

The Breathtaking World of Anxiety; Episode 4 Initial Coping Skills

Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing.  Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.  
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself.  This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways.  I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life.
Take care out there, 
Trevor 

Time to Cue the Qs; Episode 4

Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes.  It is an interesting and fun time of examining human interaction and different ways to address social dynamics.  Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.