The Breathtaking World of Anxiety Podcast
Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways. I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life. Take care out there, Trevor
Listen on:
Episodes
4 days ago
4 days ago
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social interaction. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Sunday Apr 20, 2025
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
This episode explores the basics of human thoughts and feelings in relation to anxiety.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
My goal is not to get rid of your anxiety because not only is that not possible but trying to get rid of your anxiety only creates a hostile relationship with your own thoughts and feelings and yourself, and you will lose every time because of that.
My real goal is for you to be comfortable and confident in yourself, so that you can embrace yourself fully and share yourself with the world in the most meaningful and loving ways possible. That way everyone wins.